Travel, Leisure, Run: Van Cortlandt Park, New York City

By Emily Rosario @EmilyIsFocused

Van Cortlandt Park is an underrated gem, especially for those who live for outdoor training. Often overlooked by tourists, this park offers the perfect retreat for locals who want to escape the crowded city and immerse themselves in nature. Tucked away in the Bronx, it serves as a haven for athletes, weekend warriors, and anyone craving a solid workout session in a natural setting.

The park’s terrain is diverse, making it ideal for runners, cyclists, and even those looking for an intense calisthenics workout. Here’s why Van Cortlandt should be on your radar:

Gravel Paths for Runners

If you’re someone who loves the grit of gravel under your feet, the park’s trails won’t disappoint. There are long, winding gravel paths that are perfect for endurance runs. These trails snake through the wooded areas, offering a peaceful, shaded experience, which is a blessing on sunny days. They also provide enough variety in terrain to challenge your legs and keep your runs exciting.

Dirt Trails for Adventurous Souls

If you’re looking to shake things up, Van Cortlandt Park also offers dirt trails that feel more rugged and natural. For trail runners or cross-country enthusiasts, these dirt paths are a dream. They weave through the quieter, less-traveled parts of the park, allowing you to tap into that adventurous side while building strength and endurance. And if you’re training for a trail race, this is the perfect place to get your practice in without leaving the city.

Bike Lane That Stretches Beyond the City

For cyclists, Van Cortlandt Park provides a bike lane that’s both scenic and functional. The bike lane here doesn’t just loop through the park but connects to a larger network of paths that stretch all the way upstate. If you’re up for a serious ride, you can start in the Bronx and keep pedaling until you’ve left New York City behind. It’s the kind of ride that’s ideal for weekend training sessions or even a spontaneous ride to clear your mind.

More Than Just Running and Biking

While Van Cortlandt Park is a runner’s and cyclist’s dream, it’s also a great spot for other activities like BBQs, soccer, or simply lounging with friends. For those who prefer mixing up their workout routines, there are open spaces perfect for a calisthenics session, yoga in the park, or some functional bodyweight training. The diversity of spaces allows you to make the park your personal outdoor gym.

The Local Secret

For locals, Van Cortlandt Park is more than just a green space—it’s a community hub. It’s where athletes train, families gather for BBQs, and friends come together to bike or hike. Whether you’re prepping for a race, looking to build strength on natural terrain, or just wanting a break from the bustling energy of Manhattan, Van Cortlandt offers the perfect balance between a rigorous workout and leisure.

Next time you’re in the Bronx—or if you’re a local who hasn’t explored this gem—make Van Cortlandt Park part of your fitness routine. Whether you’re running on gravel, hitting the dirt trails, or cycling upstate, this park is a hidden oasis that will elevate your training and offer the perfect mix of challenge and relaxation.