Tips for Casual Evening Runs

by Emily Rosario @EmilyIsFocused

So maybe you’re one of those 9am to 5 pm workers that don’t run until later in the day. Or maybe you want to avoid that terrible weather from scorching heat, or it’s just raining cats and dogs, so you push your run for later in the day. Either way, you want to learn some simple and effective tips to get you going during those evening runs. Have no fear, Emily Is Focused, is here.

Professional Runner Tips for Beginners to Experts

1. Wear reflective and neon clothing. Avoid dark colors when running at night.

I couldn’t help to list this as number one because well frankly, there’s someone who doesn’t know this or is just getting into evening runs. Below are some suggestions from Focused Artworks.

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2. Grass is my favorite surface to run on, followed by Gravel and Asphalt.

For easy longer runs, there is no need to run around in an oval track. However, if you do not have access to a well-lit park and access to beautiful green pastures, my recommendation for evening runs is to run on the bike lanes. Most city-like areas have bike lanes and are usually well-lit. Bike lanes are a great way to avoid pedestrian traffic on the sidewalk and car traffic on the street.

P.S. It IS harder to run on grass, but it does wonders strengthening your lower limbs. If you want to feel relaxed, run on asphalt such as bike lanes.

3. Always remain aware of your surroundings.

Most of this know this, I hope. When crossing any street, busy or quiet, remain vigilent and double check your surroundings before getting to the otherside. You never know if there’s a hog behind the bushes, a raccon in the trash can or pedestrian trying to cross the street, a biker speeding right behind your or a car who forgot to turn on their headlights.

Also, view the ground as surfaces change. Most road surfaces aren’t perfect; some have ditches, small potholes, loose gravel or dirt on the ground that could possibly make you slip. Whichever the case is, I can’t remind you enough, to watch where you are running to.

4. Always stretch after your run, your body will thank you.

You always want to have a goal to stretch afterwards. Your muscles are warmed up and loose from your run, so now is the perfect time to stretch. Believe it or not, stretching helps with your cool down and recovery. Stretching is also considered as a strengthening exercise, especially if you get into something like yoga. However, for your easy run, stretching your body can be beneficial for you as an athlete and a person who is rushing to catch the train on time.

5. Muddy Shoes? No problem.

If you’ve stepped on dirt, mud or even poop, be sure to remove the inserts or orthotics from your shoes. Also, remove the shoelace so it can be washed separately. I recommend a gentle wash and to set them to the side by the window and let them air-dry overnight.